Per serving: 239 calories, 5.5g fat, 1475mg sodium, 28g carb, 9.5g fiber, 3g sugar, 24g protein
1 medium low-fat flour tortilla (about 110 cals with at least 6g fiber)
2 1/2 ounces smoked salmon
2 tbsp fat-free cream cheese
2 tbsp chopped red onions
2 slices tomato, halved
Heat tortilla in microwave until slightly warm. Spread cream cheese evenly on top of tortilla. Place salmon in the middle. Top with tomatoes and onions. Wrap it up by folding in tortilla sides and then roll up from the bottom.
Makes 1 serving.