Per serving: 192 calories, 3g fat, 848g sodium, 15g carb, 5g fiber, 5g sugar, 29g protein
3 cups chopped romaine lettuce
3 ounces cooked boneless skinless lean chicken breast, chopped
1 tbsp Frank's RedHot Original Cayenne Pepper Sauce
1 tbsp reduced-fat Parmesan-style grated topping
1/2 cup chopped carrots
1/2 cup chopped celery
Top chicken with hot sauce and Parmesan, stir until coated and then heat for 45 seconds in the microwave. Place lettuce, carrots, and celery in a large bowl, and top with chicken mixture.
Makes 1 serving.