Per serving: 113 calories, 4.5g fat, 897mg sodium, 9g carb, 1.5g fiber, 2g sugar, 10g protein
Toast bread and set aside. Combine onions and broth in a small saucepan and coo over low heat for 10 minutes. Pour soup into a microwave safe soup bowl. Place toasted bread on top of the soup and then cover with cheese. Place bowl in the microwave and heat for about 30 seconds or until cheese melts and begins to bubble.
Makes 1 serving.